Shaun’s Transformation

When I first met Raf I was tremendously out of shape… So much so that I literally fainted within 15 minutes of our first session… We weren’t even pushing hard! After working with him several months I became intensely passionate about looking after myself and thoroughly enjoyed every single one of our sessions (even the ones where I left barely able to walk!). I really couldn’t have asked for a better personal trainer. He’s an excellent teacher, and a great friend, that I truly trust. He completely changed my diet (I was amazed how enjoyable it was and how much more energy I had) and he completely tailored a workout regime to my mind and body, which we adapted as I grew fitter, faster, and stronger. I can assure you, you’ll be very hard pressed to find a better man for the job than Raf. It’s incredibly rare, and warming to work with someone that evidently cares as much about your results as you do yourself… Thank you for everything! – Shaun Pope, 25