Personal Training
Are you ready to start
your tranformation?
TeamRAF Benefits
TeamRAF specialises in life-changing transformations, helping you lose body fat, gain muscle and improve your health and athletic performance.
Online Personal Training
The same great, personalised programme – just delivered remotely using our TeamRAF mobile app!
At home or in the gym
Face to Face Personal Training at your place or at 24/7 Snap Fitness Sittingbourne Gym.
Happy, healthy and energetic place for members of all age groups and gymming experience.
Personalised Workout Plan
Programs designed specifically for you and your goals. With our workout plan you will have the best and most effective exercises to use, so you get the best and fastest results possible!
1 to 1 Persional Training
We provide motivation, encouragement and support so you can reach your maximum potential in a friendly and comfortable environment.
24/7 Support & Coaching
Dedicated Facebook, email and phone support to encourage and support you along your transformation and make sure you get the best and fastest results possible!
Customised Meal and Nutrition Plans
All meal plans are personalised for you and your specific goals whether this is to build lean muscle, get lean or tone up. Macronutrients (protein, carbohydrates & fats) are considered with each plan to ensure a healthy balanced diet. Vegetarian options are available.
Regular Progress Monitoring
We regularly track your weight, measurements and fitness levels to ensure you are on track to achieving your goal.
Supplement Advice
Supplements is an additional option but if you wish to add these then we can help you understand which supplements to use for all specific nutrition needs and goals including muscle gain, fat loss, pre-workout and wellbeing.