I turned to team Raf when I needed help & advice with my nutrition plan. My goal was to shred body fat but maintain the muscle mass I already had and keep building lean muscle on top of it. After speaking with Raf he helped me construct a solid meal plan to aid me in achieving these goals. He provided me with loads of different food options so I could achieve my macro nutrition without getting bored of eating the same things day in & day out. This helped an outrageous amount & sooner rather than later I smashed my goals! But that just made room to set new ones, which even now Raf is constantly giving me help & advice to achieve. Thanks again my friend! Forever proud to be a member of Team Raf!