Get fit and healthy online with your own 1-1 personal trainer and customised fitness and diet plans

“Raf helped me to construct a solid meal plan and aid me in achieving my goals. He provided me with loads of different food options so I could achieve my macro nutrition without getting bored of eating the same things day in & day out.”

“In my whole life i had like 5 trainers and the best one was Rafal. He was something special that even now I am using his tips and advice he gave me for building muscle, loosing body fat or just maintenance my healthy life style.”

“I have always thought, I don’t want to be one of those overweight old men, struggling to walk 10 meters, or worse needing a mobility scooter because I am morbidly obese. Raf is a great personal trainer – he helped me not just to transform my body but change my life.”

“When I sat in the induction seat I looked at you and thought, ah I’ll give it a go, maybe a month, maybe 3. Little did I know that 3 months down the line I’m completely addicted and loving every moment!”

“From day one to the present Raf has alwayas made me feel welcome at training, at ease, and part of something that he himself believed in 100%. Without TeamRAF I couldn’t of achieved what I have and what I’m still to achieve”

“I had lost the weight I wanted to lose from having a baby 2 years before. I reduced sugar & was on a low carb diet & only eating carbs after training. I was looking to gain lean muscle mass & to take my fitness to a whole new level.”

“Training with RAF feels like a team effort, he is with you every step, pushing you when you need it, giving diet and nutrition advice, helping you break bad habits, and he is as pleased as you are when you reach your goals”